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Generalized Anxiety Disorder (GAD) at Grace Health Services in VA & D.C.

GAD, or Generalized Anxiety Disorder, is a prevalent mental health condition marked by constant and heightened worry. While occasional anxiety is a regular part of life, GAD's overwhelming worry disrupts daily activities such as work, school, and relationships.

GAD can lead to considerable distress, but effective treatments exist. It's crucial to consult a professional to devise a personalized treatment plan that caters to individual needs. 

Proper treatment allows those with GAD to alleviate excessive worry and enhance their overall quality of life.

Generalized Anxiety Disorder (GAD)
What can cause Generalized Anxiety Disorder?

What can cause Generalized Anxiety Disorder?

Generalized anxiety disorder can affect anyone, but certain factors may make individuals more likely to develop the condition.

Biological factors such as genetics may predispose someone to developing GAD, and the condition tends to run in families.


Stressful environments, traumatic experiences, or childhood adversity can also play a role. GAD is associated with higher rates of certain other mental health conditions like depression and substance use.

Symptoms of Generalized Anxiety Disorder

While GAD affects each person differently, the most common symptoms include:

  • Excessive, persistent worrying

  • Feeling overwhelmed with uncontrollable anxiety

  • Difficulty concentrating

  • Restlessness and feeling on-edge

  • Muscle tension

  • Irritability

  • Fatigue

  • Sleep disturbances

Generalized anxiety disorder often coexists with mental health conditions like depression, post-traumatic stress disorder, obsessive-compulsive disorder, and panic disorder. 

If left untreated, GAD can significantly affect daily functioning. Early symptom recognition allows for timely treatment and relief from overwhelming worry. If you suspect GAD symptoms, consult a licensed mental health professional for an assessment and appropriate treatment choices.

Generalized anxiety disorder is diagnosed through a clinical evaluation by a mental health professional to determine if an individual meets the diagnostic criteria. It can sometimes be confused with other mental health disorders.

Concurrent mental health conditions or factors like medications, substance use, and medical conditions can also impact anxiety symptoms. An accurate diagnosis is vital for effective treatment.

Our team at Grace Health Services LLC specializes in various anxiety disorders, including generalized anxiety disorder. Your provider will inquire about your symptoms, lifestyle, habits, and overall demeanor in recent months.


They'll assess the severity, frequency, and duration of your symptoms and understand their impact on your daily life. Open communication about your anxiety is crucial for an accurate diagnosis and well-informed treatment plan.

How is Generalized Anxiety Disorder Diagnosed?

Psychiatry Practices

For managing GAD, it's often advisable to combine medication with psychiatric evaluations. Our team ensures a personalized treatment strategy aligning with your unique symptoms and requirements. Continuous monitoring of your progress and symptoms is an integral part of this treatment, allowing us to fine-tune medication doses and frequency for optimal results.

Cognitive Behavioral Therapy

A common form of psychotherapy, cognitive behavioral therapy is designed to help you identify negative or inaccurate thinking in your life so you are more capable of assessing difficult situations more clearly in the future. CBT helps individuals uncover unhelpful patterns, learn coping strategies, and alleviate symptoms of depression.


Also known as Psychotherapy (Talk Therapy), talk therapy is an effective option for a number of different symptoms and conditions, including GAD. Talk therapy can take many different forms, so you and your therapist can work to find the best option for your specific situation, condition, and symptoms. Talk therapy can be used in combination with medication and other forms of treatment, if needed.

​Treatment for Generalized Anxiety Disorder (GAD)

  • GAD is a mental health disorder characterized by persistent and excessive worry about various aspects of daily life, such as work, health, or personal relationships. This worry is often disproportionate to the actual likelihood or impact of the feared event.

  • The exact cause of GAD is unknown, but a combination of genetic, environmental, psychological, and developmental factors is believed to contribute to its development.

  • reatment typically includes psychotherapy, such as cognitive-behavioral therapy (CBT), and may also include medication, such as antidepressants or anti-anxiety drugs. Lifestyle changes, stress management techniques, and support groups can also be beneficial.

  • While GAD cannot always be cured, it can be effectively managed. Many people with GAD are able to lead fulfilling lives with the right treatment and support.

  • Medication is not always necessary but can be helpful in some cases, especially when symptoms are severe. The decision to use medication depends on individual circumstances and should be made in consultation with a healthcare provider.

  • The duration of treatment varies depending on the individual's response to therapy, the severity of symptoms, and other individual factors. Some people may see improvements in a few months, while others may require longer-term treatment.

  • Yes, lifestyle changes such as regular physical activity, a healthy diet, adequate sleep, and stress reduction techniques can help manage GAD symptoms.

  • Yes, GAD is one of the most common mental health disorders. It can affect people of all ages but often begins in adolescence or early adulthood.

Frequently Asked Questions (FAQ)

Let’s get you the care you deserve!

​Our certified providers at Grace Health Services in VA & D.C. are dedicated to understanding and treating a variety of mental health challenges. Drawing from both modern research and years of hands-on experience, we aim to provide nothing but the finest care from the moment of diagnosis.

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